Constance Westover 5x1:00/1:30r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,216 |
| Overall Time | 12:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 107 |
November 15, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r93 |
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Workout Graph
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