Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/24 | 1565m | 5:48.9 | 1:51.4 | RowErg | View workout | |
| 07/25/24 | v3:00/2:00r...3 | 3,013m | 1:46.5 | RowErg | View workout | |
| 07/25/24 | 4:00 | 1,014m | 1:58.3 | RowErg | View workout | |
| 07/24/24 | 22:04 | 10,034m | 2:11.9 | BikeErg | View workout | |
| 07/23/24 | 42:55 | 20,049m | 2:08.4 | BikeErg | View workout | |
| 07/22/24 | 21:07 | 10,216m | 2:04.0 | BikeErg | View workout | |
| 07/22/24 | 2x1000m/1:00r | 7:18.0 | 1:49.5 | RowErg | View workout | |
| 07/22/24 | 15:32 | 4,033m | 1:55.6 | RowErg | View workout | |
| 07/21/24 | 20:27 | 10,055m | 2:02.0 | BikeErg | View workout | |
| 07/21/24 | 10x0:30/0:30r | 1,513m | 1:39.1 | RowErg | View workout | |
| 07/21/24 | 1185m | 4:17.8 | 1:48.7 | RowErg | View workout | |
| 07/21/24 | 896m | 3:06.0 | 1:43.7 | RowErg | View workout | |
| 07/21/24 | 5:00 | 1,333m | 1:52.8 | RowErg | View workout | |
| 07/20/24 | 467m | 1:48.6 | 1:56.2 | SkiErg | View workout | |
| 07/20/24 | 36:56 | 8,675m | 2:07.7 | SkiErg | View workout | |
| 07/19/24 | 33:40 | 15,044m | 2:14.2 | BikeErg | View workout | |
| 07/19/24 | 11:52 | 5,603m | 2:07.0 | BikeErg | View workout | |
| 07/19/24 | 4:04 | 1,015m | 2:00.5 | SkiErg | View workout | |
| 07/19/24 | 9:14 | 4,029m | 2:17.5 | BikeErg | View workout | |
| 07/19/24 | 10:51 | 2,594m | 2:05.6 | RowErg | View workout | |
| 07/19/24 | 30:04 | 7,073m | 2:07.5 | RowErg | View workout | |
| 07/18/24 | 8:30 | 2,016m | 2:06.7 | SkiErg | View workout | |
| 07/18/24 | 33:58 | 15,045m | 2:15.4 | BikeErg | View workout | |
| 07/17/24 | 30:00 | 8,209m | 1:49.6 | RowErg | View workout | |
| 07/17/24 | 20:05 | 10,190m | 1:58.2 | BikeErg | View workout |