Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/24 | 4:26 | 2,108m | 2:06.3 | BikeErg | View workout | |
| 07/31/24 | 25:51 | 6,213m | 2:04.8 | RowErg | View workout | |
| 07/30/24 | 21:53 | 10,040m | 2:10.8 | BikeErg | View workout | |
| 07/30/24 | 30:00 | 8,287m | 1:48.6 | RowErg | View workout | |
| 07/30/24 | 7:38 | 2,023m | 1:53.2 | RowErg | View workout | |
| 07/29/24 | 3:33 | 825m | 2:09.2 | SkiErg | View workout | |
| 07/29/24 | 20:06 | 10,099m | 1:59.4 | BikeErg | View workout | |
| 07/29/24 | 40:40 | 10,001m | 2:01.9 | RowErg | View workout | |
| 07/28/24 | 22:33 | 10,027m | 2:15.0 | BikeErg | View workout | |
| 07/28/24 | 10000m | 39:52.7 | 1:59.6 | RowErg | View workout | |
| 07/27/24 | 23:06 | 10,209m | 2:15.8 | BikeErg | View workout | |
| 07/27/24 | v1:00/2:00r...5 | 4,258m | 1:45.6 | RowErg | View workout | |
| 07/27/24 | 7:47 | 2,009m | 1:56.3 | RowErg | View workout | |
| 07/27/24 | 5:50 | 1,517m | 1:55.5 | SkiErg | View workout | |
| 07/26/24 | 7:04 | 3,198m | 2:12.7 | BikeErg | View workout | |
| 07/26/24 | 2:32 | 1,036m | 2:27.0 | BikeErg | View workout | |
| 07/26/24 | 20:33 | 10,026m | 2:02.9 | BikeErg | View workout | |
| 07/26/24 | 1:03 | 259m | 2:02.2 | SkiErg | View workout | |
| 07/26/24 | 10000m | 37:53.2 | 1:53.6 | RowErg | View workout | |
| 07/26/24 | 3:02.7 | 1,150m | 2:38.8 | BikeErg | View workout | |
| 07/25/24 | 9:31 | 4,092m | 2:19.6 | BikeErg | View workout | |
| 07/25/24 | 21:53 | 10,042m | 2:10.7 | BikeErg | View workout | |
| 07/25/24 | 1:50 | 447m | 2:03.2 | RowErg | View workout | |
| 07/25/24 | 3x250m/1:00r | 2:31.5 | 1:41.0 | RowErg | View workout | |
| 07/25/24 | 2:49 | 746m | 1:53.4 | RowErg | View workout |