Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/24 |
4:26 |
2,108m |
2:06.3 |
BikeErg |
View workout
|
07/31/24 |
25:51 |
6,213m |
2:04.8 |
RowErg |
View workout
|
07/30/24 |
21:53 |
10,040m |
2:10.8 |
BikeErg |
View workout
|
07/30/24 |
30:00 |
8,287m |
1:48.6 |
RowErg |
View workout
|
07/30/24 |
7:38 |
2,023m |
1:53.2 |
RowErg |
View workout
|
07/29/24 |
3:33 |
825m |
2:09.2 |
SkiErg |
View workout
|
07/29/24 |
20:06 |
10,099m |
1:59.4 |
BikeErg |
View workout
|
07/29/24 |
40:40 |
10,001m |
2:01.9 |
RowErg |
View workout
|
07/28/24 |
22:33 |
10,027m |
2:15.0 |
BikeErg |
View workout
|
07/28/24 |
10000m |
39:52.7 |
1:59.6 |
RowErg |
View workout
|
07/27/24 |
23:06 |
10,209m |
2:15.8 |
BikeErg |
View workout
|
07/27/24 |
v1:00/2:00r...5 |
4,258m |
1:45.6 |
RowErg |
View workout
|
07/27/24 |
7:47 |
2,009m |
1:56.3 |
RowErg |
View workout
|
07/27/24 |
5:50 |
1,517m |
1:55.5 |
SkiErg |
View workout
|
07/26/24 |
7:04 |
3,198m |
2:12.7 |
BikeErg |
View workout
|
07/26/24 |
2:32 |
1,036m |
2:27.0 |
BikeErg |
View workout
|
07/26/24 |
20:33 |
10,026m |
2:02.9 |
BikeErg |
View workout
|
07/26/24 |
1:03 |
259m |
2:02.2 |
SkiErg |
View workout
|
07/26/24 |
10000m |
37:53.2 |
1:53.6 |
RowErg |
View workout
|
07/26/24 |
3:02.7 |
1,150m |
2:38.8 |
BikeErg |
View workout
|
07/25/24 |
9:31 |
4,092m |
2:19.6 |
BikeErg |
View workout
|
07/25/24 |
21:53 |
10,042m |
2:10.7 |
BikeErg |
View workout
|
07/25/24 |
1:50 |
447m |
2:03.2 |
RowErg |
View workout
|
07/25/24 |
3x250m/1:00r |
2:31.5 |
1:41.0 |
RowErg |
View workout
|
07/25/24 |
2:49 |
746m |
1:53.4 |
RowErg |
View workout
|