Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/24 | 10:10 | 2,400m | 2:07.2 | SkiErg | View workout | |
| 07/12/24 | 18:24 | 8,139m | 2:15.6 | BikeErg | View workout | |
| 07/12/24 | 11:34 | 5,093m | 2:16.2 | BikeErg | View workout | |
| 07/12/24 | 5x1000m/2:00r | 17:24.5 | 1:44.4 | RowErg | View workout | |
| 07/12/24 | 21:55 | 10,152m | 2:09.5 | BikeErg | View workout | |
| 07/11/24 | 1:41:44 | 43,055m | 2:21.7 | BikeErg | View workout | |
| 07/10/24 | 30:35 | 12,062m | 2:32.1 | BikeErg | View workout | |
| 07/10/24 | 20:43 | 5,006m | 2:04.1 | SkiErg | View workout | |
| 07/10/24 | 20:50 | 10,038m | 2:04.5 | BikeErg | View workout | |
| 07/09/24 | 10:59 | 2,506m | 2:11.6 | SkiErg | View workout | |
| 07/09/24 | 9:17 | 2,327m | 1:59.7 | SkiErg | View workout | |
| 07/09/24 | 10000m | 39:46.6 | 1:59.3 | RowErg | View workout | |
| 07/08/24 | 25:07 | 11,239m | 2:14.0 | BikeErg | View workout | |
| 07/07/24 | 12:49 | 3,015m | 2:07.6 | SkiErg | View workout | |
| 07/07/24 | 42:56 | 10,130m | 2:07.1 | RowErg | View workout | |
| 07/06/24 | v1000m/1:23r...10 | 10,000m | 1:49.1 | RowErg | View workout | |
| 07/05/24 | 20:51 | 5,060m | 2:03.6 | SkiErg | View workout | |
| 07/05/24 | 22:11 | 10,109m | 2:11.7 | BikeErg | View workout | |
| 07/05/24 | 5:36 | 1,425m | 1:58.1 | RowErg | View workout | |
| 07/05/24 | 5:16 | 1,214m | 2:10.5 | RowErg | View workout | |
| 07/04/24 | 13:01 | 5,723m | 2:16.5 | BikeErg | View workout | |
| 07/04/24 | 22:01 | 5,543m | 1:59.2 | RowErg | View workout | |
| 07/03/24 | 12:24 | 3,004m | 2:03.9 | SkiErg | View workout | |
| 07/03/24 | 30:00 | 8,023m | 1:52.1 | RowErg | View workout | |
| 07/02/24 | 12:40 | 3,005m | 2:06.4 | SkiErg | View workout |