Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/24 | 7:04 | 3,198m | 2:12.7 | BikeErg | View workout | |
| 07/26/24 | 2:32 | 1,036m | 2:27.0 | BikeErg | View workout | |
| 07/26/24 | 20:33 | 10,026m | 2:02.9 | BikeErg | View workout | |
| 07/26/24 | 1:03 | 259m | 2:02.2 | SkiErg | View workout | |
| 07/26/24 | 10000m | 37:53.2 | 1:53.6 | RowErg | View workout | |
| 07/26/24 | 3:02.7 | 1,150m | 2:38.8 | BikeErg | View workout | |
| 07/25/24 | 9:31 | 4,092m | 2:19.6 | BikeErg | View workout | |
| 07/25/24 | 21:53 | 10,042m | 2:10.7 | BikeErg | View workout | |
| 07/25/24 | 1:50 | 447m | 2:03.2 | RowErg | View workout | |
| 07/25/24 | 3x250m/1:00r | 2:31.5 | 1:41.0 | RowErg | View workout | |
| 07/25/24 | 2:49 | 746m | 1:53.4 | RowErg | View workout | |
| 07/25/24 | 1565m | 5:48.9 | 1:51.4 | RowErg | View workout | |
| 07/25/24 | v3:00/2:00r...3 | 3,013m | 1:46.5 | RowErg | View workout | |
| 07/25/24 | 4:00 | 1,014m | 1:58.3 | RowErg | View workout | |
| 07/24/24 | 22:04 | 10,034m | 2:11.9 | BikeErg | View workout | |
| 07/23/24 | 42:55 | 20,049m | 2:08.4 | BikeErg | View workout | |
| 07/22/24 | 21:07 | 10,216m | 2:04.0 | BikeErg | View workout | |
| 07/22/24 | 2x1000m/1:00r | 7:18.0 | 1:49.5 | RowErg | View workout | |
| 07/22/24 | 15:32 | 4,033m | 1:55.6 | RowErg | View workout | |
| 07/21/24 | 20:27 | 10,055m | 2:02.0 | BikeErg | View workout | |
| 07/21/24 | 10x0:30/0:30r | 1,513m | 1:39.1 | RowErg | View workout | |
| 07/21/24 | 1185m | 4:17.8 | 1:48.7 | RowErg | View workout | |
| 07/21/24 | 896m | 3:06.0 | 1:43.7 | RowErg | View workout | |
| 07/21/24 | 5:00 | 1,333m | 1:52.8 | RowErg | View workout | |
| 07/20/24 | 467m | 1:48.6 | 1:56.2 | SkiErg | View workout |