Richard Hayward 7:04 row
1,701
Meters
7:04.5
Time
2:04.7
Pace
107
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 130 |
October 04, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,701 | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 7:04.5 | 499 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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