Richard Hayward 10000m row
10,000
Meters
41:07.8
Time
2:03.3
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 156 |
October 02, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.8 | 10,000 | 2:03.3 | 186 | 941 | 21 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 20 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 21 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 21 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 22 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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