Richard Hayward 30:00 row
8,050
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
October 09, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1161 | 25 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 25 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 25 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 |
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Workout Graph
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