Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/25 |
47:14 |
20,014m |
2:21.6 |
BikeErg |
View workout
|
10/20/25 |
10000m |
42:18.6 |
2:06.9 |
RowErg |
View workout
|
10/18/25 |
30:00 |
8,058m |
1:51.6 |
RowErg |
View workout
|
10/17/25 |
6:44 |
1,531m |
2:12.0 |
SkiErg |
View workout
|
10/17/25 |
30:05 |
7,162m |
2:06.0 |
RowErg |
View workout
|
10/16/25 |
9:32 |
2,587m |
1:50.7 |
RowErg |
View workout
|
10/15/25 |
14:35 |
6,339m |
2:18.1 |
BikeErg |
View workout
|
10/15/25 |
30:06 |
14,066m |
2:08.4 |
BikeErg |
View workout
|
10/14/25 |
8x500m/1:00r |
13:52.8 |
1:44.1 |
RowErg |
View workout
|
10/14/25 |
2:10 |
520m |
2:05.3 |
RowErg |
View workout
|
10/13/25 |
10000m |
43:12.1 |
2:09.6 |
RowErg |
View workout
|
10/12/25 |
10000m |
38:19.2 |
1:54.9 |
RowErg |
View workout
|
10/10/25 |
3124m |
12:08.2 |
1:56.5 |
RowErg |
View workout
|
10/09/25 |
16:17 |
7,027m |
2:19.1 |
BikeErg |
View workout
|
10/09/25 |
4:33 |
1,004m |
2:16.4 |
SkiErg |
View workout
|
10/08/25 |
45:05 |
10,006m |
2:15.1 |
SkiErg |
View workout
|
10/05/25 |
7x1:00/1:00r |
2,102m |
1:39.9 |
RowErg |
View workout
|
10/04/25 |
38:18 |
9,023m |
2:07.3 |
RowErg |
View workout
|
10/04/25 |
4:00.0 |
1,050m |
1:54.2 |
SkiErg |
View workout
|
10/02/25 |
29:58 |
8,019m |
1:52.1 |
RowErg |
View workout
|
10/02/25 |
13:45 |
3,694m |
1:51.6 |
RowErg |
View workout
|
10/01/25 |
42:43 |
10,015m |
2:07.9 |
RowErg |
View workout
|
09/30/25 |
7:55 |
3,537m |
2:14.4 |
BikeErg |
View workout
|
09/30/25 |
5:30 |
2,506m |
2:11.8 |
BikeErg |
View workout
|
09/30/25 |
27:01 |
6,108m |
2:12.7 |
SkiErg |
View workout
|