Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/01/25 |
10000m |
38:49.3 |
1:56.4 |
RowErg |
View workout
|
09/01/25 |
21:33 |
10,046m |
2:08.7 |
BikeErg |
View workout
|
08/31/25 |
9:31 |
2,215m |
2:09.0 |
SkiErg |
View workout
|
08/30/25 |
25:50 |
6,066m |
2:07.7 |
RowErg |
View workout
|
08/29/25 |
30:00 |
8,056m |
1:51.7 |
RowErg |
View workout
|
08/28/25 |
22:01 |
5,912m |
1:51.7 |
RowErg |
View workout
|
08/27/25 |
4x500m/1:30r |
6:51.8 |
1:42.9 |
RowErg |
View workout
|
08/27/25 |
1326m |
4:58.0 |
1:52.3 |
RowErg |
View workout
|
08/27/25 |
15:24 |
4,151m |
1:51.3 |
RowErg |
View workout
|
08/26/25 |
21:48 |
5,003m |
2:10.7 |
SkiErg |
View workout
|
08/26/25 |
4:47 |
2,031m |
2:21.7 |
BikeErg |
View workout
|
08/26/25 |
20:23 |
8,564m |
2:22.8 |
BikeErg |
View workout
|
08/25/25 |
230c |
15:54.6 |
2:11.3 |
RowErg |
View workout
|
08/25/25 |
423c |
29:39.0 |
2:12.8 |
RowErg |
View workout
|
08/24/25 |
10000m |
38:10.2 |
1:54.5 |
RowErg |
View workout
|
08/23/25 |
31:56 |
13,378m |
2:23.2 |
BikeErg |
View workout
|
08/23/25 |
3:08 |
721m |
2:10.6 |
SkiErg |
View workout
|
08/23/25 |
6:42 |
1,540m |
2:10.7 |
SkiErg |
View workout
|
08/23/25 |
6:00 |
1,511m |
1:59.2 |
SkiErg |
View workout
|
08/21/25 |
8:35 |
3,442m |
2:29.7 |
BikeErg |
View workout
|
08/21/25 |
3:05 |
732m |
2:06.5 |
RowErg |
View workout
|
08/21/25 |
2020m |
7:05.9 |
1:45.4 |
RowErg |
View workout
|
08/20/25 |
2:05 |
495m |
2:07.0 |
SkiErg |
View workout
|
08/20/25 |
9:10 |
4,018m |
2:16.8 |
BikeErg |
View workout
|
08/19/25 |
30:00 |
7,823m |
1:55.0 |
RowErg |
View workout
|