Richard Hayward 17:06 row
4,152
Meters
17:06.8
Time
2:03.6
Pace
273
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 07, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.8 | 4,152 | 2:03.6 | 185 | 937 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 17:06.8 | 501 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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