Richard Hayward 19:09 BikeErg
7,624
Meters
19:09.3
Time
2:30.7
Pace
91
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 59 |
| Revolution Count | 1136 |
| Power/kg | 1.24 |
| Drag Factor | 102 |
December 12, 2025 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:09.3 | 7,624 | 2:30.7 | 102 | 651 | 59 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 63 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 60 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 620 | 57 |
| 19:09.3 | 1,555 | 2:40.3 | 85 | 592 | 56 |
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Workout Graph
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