Richard Hayward 29:15 row
7,008
Meters
29:15.1
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 115 |
December 09, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.1 | 7,008 | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 29:15.1 | 1,006 | 2:06.7 | 172 | 890 | 21 |
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Workout Graph
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