Richard Hayward 12:03 row
3,025
Meters
12:03.5
Time
1:59.5
Pace
205
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 114 |
December 09, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 3,025 | 1:59.5 | 205 | 1004 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 12:03.5 | 517 | 1:59.4 | 205 | 1006 | 22 |
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Workout Graph
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