Richard Hayward 30:00 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
591
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
December 12, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 26 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.