KEITH JACKSON

Log

Date Workout Score Ave Comments Action
01/19/22 2x500m/5:00r 3:28.0 1:44.0 View workout
01/19/22 8:37 1,834m 2:21.0 View workout
01/18/22 20:00 5,000m 2:00.0 View workout
01/18/22 1999m 8:49.6 2:12.4 View workout
01/17/22 4x1:30/3:30r 1,743m 1:43.2 View workout
01/17/22 10:11 2,281m 2:14.1 View workout
01/16/22 3x10:00/5:00r 7,436m 2:01.0

Drag 118, 150 and 197 respectively

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01/14/22 6x1:00/3:00r 1,829m 1:38.4 View workout
01/14/22 1x100m/3:00r 0:19.8 1:39.0 View workout
01/14/22 10:00 2,261m 2:12.6 View workout
01/13/22 5:04 1,105m 2:17.9 View workout
01/13/22 2x10:00/5:00r 5,262m 1:54.0

Trying to keep HR at 140

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01/13/22 10:52 2,425m 2:14.5 View workout
01/11/22 6x2:00/5:00r 3,505m 1:42.7 View workout
01/11/22 10:03 2,298m 2:11.3 View workout
01/10/22 4x4:00/5:00r 4,471m 1:47.3 View workout
01/10/22 10:01 2,203m 2:16.5 View workout
01/08/22 2x9:00/5:00r 4,877m 1:50.7 View workout
01/08/22 9:59 2,264m 2:12.4 View workout
01/07/22 6x2:00/3:30r 3,454m 1:44.2 View workout
01/07/22 10:00 2,222m 2:15.1 View workout
01/05/22 2x8:00/5:00r 4,319m 1:51.1 View workout
01/05/22 9:05 2,055m 2:12.6 View workout
01/04/22 3x10:00/5:00r 7,505m 1:59.9 View workout
01/04/22 10:03 2,162m 2:19.5 View workout