KEITH JACKSON

Log

Date Workout Score Ave Comments Action
01/07/22 10:00 2,222m 2:15.1 View workout
01/05/22 2x8:00/5:00r 4,319m 1:51.1 View workout
01/05/22 9:05 2,055m 2:12.6 View workout
01/04/22 3x10:00/5:00r 7,505m 1:59.9 View workout
01/04/22 10:03 2,162m 2:19.5 View workout
01/02/22 3x7:00/4:00r 5,660m 1:51.3 View workout
01/02/22 7:02 1,585m 2:13.2 View workout
12/31/21 5000m 19:26.2 1:56.6 View workout
12/31/21 1:50 478m 1:55.3 View workout
12/30/21 30:00 8,014m 1:52.3 View workout
12/30/21 11:14 2,454m 2:17.3 View workout
12/27/21 20:54 5,532m 1:53.3 View workout
12/27/21 2:04 560m 1:50.9 View workout
12/27/21 8:53 1,947m 2:17.0 View workout
12/25/21 3x3:00/3:00r 2,564m 1:45.3 View workout
12/25/21 2:44 753m 1:49.4 View workout
12/25/21 4:40 1,007m 2:19.3 View workout
12/23/21 2x8:00/4:00r 4,407m 1:48.9 View workout
12/23/21 10:07 2,256m 2:14.5 View workout
12/22/21 12:00 3,289m 1:49.4 View workout
12/22/21 10:37 2,340m 2:16.3 View workout
12/19/21 36:00.0 9,500m 1:53.6

4x9mins, 4 rest.

View workout
12/17/21 3x14:00/5:00r 10,696m 1:57.8 View workout
12/16/21 2x20:00/5:00r 10,090m 1:58.9 View workout
12/13/21 2x15:00/5:00r 8,000m 1:52.5 View workout