KEITH JACKSON 2x10:00/3:00r row
5,196
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 191 |
February 16, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 28 | 141 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 27 | 138 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 28 | 144 |
| r32 |
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Workout Graph
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