KEITH JACKSON 8x0:45/0:20r row
1,791
Meters
6:00.0
Time
1:40.5
Pace
145
Calories
148
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,906 |
| Overall Time | 8:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 195 |
February 09, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,791 | 1:40.5 | 345 | 1486 | 33 | 148 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 133 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 143 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 146 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 149 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 150 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 151 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 153 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 155 |
| r115 |
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Workout Graph
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