KEITH JACKSON 4x4:00/2:00r row
4,448
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 192 |
February 12, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 30 | 152 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | 146 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | 152 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 154 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 157 |
| r72 |
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Workout Graph
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