KEITH JACKSON 4x3:00/1:30r row
3,400
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 191 |
February 06, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 31 | 152 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | 147 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | 152 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 155 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 154 |
| r56 |
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Workout Graph
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