KEITH JACKSON 3x1:00/0:30r row
891
Meters
3:00.0
Time
1:41.0
Pace
73
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 944 |
| Overall Time | 4:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 195 |
February 15, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | 140 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 133 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 141 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 146 |
| r53 |
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Workout Graph
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