KEITH JACKSON 2x12:00/4:00r row
6,453
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 191 |
February 07, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 29 | 154 |
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 29 | 150 |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 29 | 158 |
| r40 |
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Workout Graph
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