KEITH JACKSON 3x13:00/4:00r row
10,021
Meters
39:00.0
Time
1:56.7
Pace
685
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 190 |
February 10, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,021 | 1:56.7 | 220 | 1056 | 28 | 140 |
| 13:00.0 | 3,324 | 1:57.3 | 217 | 1045 | 28 | 138 |
| 13:00.0 | 3,343 | 1:56.6 | 220 | 1058 | 28 | 143 |
| 13:00.0 | 3,353 | 1:56.3 | 222 | 1065 | 28 | 140 |
| r45 |
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Workout Graph
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