KEITH JACKSON 6x1:00/0:30r row
1,777
Meters
6:00.0
Time
1:41.2
Pace
143
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
February 03, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 33 | 147 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 132 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 147 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 150 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 156 |
| r87 |
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Workout Graph
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