Kasia Pawlega

Log

Date Workout Score Ave Comments Action
04/15/25 7500m 38:00.0 2:32.0

Single distance 7500m

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04/10/25 30:00 12,414m 2:24.9

Single Time 30min

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04/09/25 v5:00/r...6 6,560m 2:17.1

Alex Gregory @20&22&24

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04/07/25 16000m 37:05.0 2:19.0

Single distance 16k

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04/01/25 10000m 49:10.9 2:27.5

Single distance 10k

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03/26/25 1:00:00 25,189m 2:22.9

Single Time 60min

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03/24/25 6684m 32:24.8 2:25.4

Single distance

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03/20/25 25:00 5,530m 2:15.6

Single Time 25min

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03/19/25 1:30:00 35,572m 2:31.8

Single Time 90min

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03/13/25 v4:00/r...7 4,020m 2:21.7

Mind&Body Row by Alex Gregory
Intensity shift @20spm

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03/05/25 v5:00/r...9 8,923m 2:27.9

Long Build by Alex Gregory

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02/26/25 20x600m/1:30r 23:51.4 1:59.2

Speed 20x600m

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02/21/25 v4:00/r...9 4,735m 2:19.3

Mind&Body Row by Alex Gregory
Non-stop 20min / 30 sec high intensity every 4min

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02/14/25 45:00 19,380m 2:19.3

Single Time 45min
Aerobic 4K + 20-26s

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02/10/25 v1:00/r...20 4,485m 2:13.7

Mind&Body Row by Alex Gregory
2x10min spm change up and down

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02/06/25 8x2:30/2:30r 4,099m 2:26.3

Skierg 8x2:30/r.2:30

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02/04/25 v2:00/r...9 4,017m 2:14.4

Pressure steps by Alex Gregory

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01/23/25 v2:00/r...18 8,149m 2:12.5

Intervals

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01/10/25 8x5:00/2:30r 8,849m 2:15.6

8x5:00/r.2:30

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12/30/24 45:00 9,473m 2:22.5

Endurance 45min/9x5min@19/21

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12/18/24 4x15:00/1:00r 12,430m 2:24.8

Endurance

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11/19/24 2x2500m/2:00r 21:51.2 2:11.1

5k

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11/19/24 7m 0:06.7 7:58.5

5k

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11/12/24 10000m 46:40.9 2:20.0

Single distance 10k
Aerobic zone

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11/04/24 30:00 6,227m 2:24.5

30 min aerobic

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