Kasia Pawlega v4:00/r...9 row
4,735
Meters
22:00.0
Time
2:19.3
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,735 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 103 |
February 21, 2025 18:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,735 | 2:19.3 | 129 | 744 | 20 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
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Workout Graph
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Mind&Body Row by Alex Gregory
Non-stop 20min / 30 sec high intensity every 4min