Kasia Pawlega v5:00/r...9 row
8,923
Meters
44:00.0
Time
2:27.9
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,923 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 103 |
March 05, 2025 18:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 8,923 | 2:27.9 | 108 | 672 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 16 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long Build by Alex Gregory