Kasia Pawlega 8x5:00/2:30r row
8,849
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,103 |
| Overall Time | 57:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 103 |
January 10, 2025 13:23:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,849 | 2:15.6 | 140 | 783 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| r254 |
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Workout Graph
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8x5:00/r.2:30