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Kasia Pawlega 20x600m/1:30r BikeErg

12,000

Meters

23:51.4

Time

1:59.2

Pace

391

Calories

Rest Distance2,939
Rest Time28:30.0
Overall Distance14,939
Overall Time52:21.4
Average Watts206
Calories Per Hour1009
RPM76
Revolution Count1830
Power/kg3.32
Drag Factor94

February 26, 2025 16:55:42

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Speed 20x600m

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:51.4 12,000 1:59.2 206 1009 76
1:13.1 600 2:01.8 194 966 75
1:13.1 600 2:01.8 194 966 75
1:13.0 600 2:01.6 194 968 75
1:13.0 600 2:01.6 194 968 75
1:13.0 600 2:01.6 194 968 75
1:12.0 600 2:00.0 203 997 76
1:12.0 600 2:00.0 203 997 76
1:11.9 600 1:59.8 203 999 76
1:11.9 600 1:59.8 203 999 76
1:11.9 600 1:59.8 203 999 76
1:11.4 600 1:59.0 208 1014 76
1:11.4 600 1:59.0 208 1014 77
1:11.4 600 1:59.0 208 1014 76
1:11.2 600 1:58.6 209 1020 77
1:11.4 600 1:59.0 208 1014 77
1:10.8 600 1:58.0 213 1033 79
1:10.8 600 1:58.0 213 1033 79
1:10.7 600 1:57.8 214 1036 79
1:10.1 600 1:56.8 219 1055 80
1:07.3 600 1:52.1 248 1153 83
r2,939

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Workout Graph

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