Kasia Pawlega 10000m row
10,000
Meters
49:10.9
Time
2:27.5
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 105 |
April 01, 2025 18:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.9 | 10,000 | 2:27.5 | 109 | 675 | 21 |
| 12:17.3 | 2,500 | 2:27.4 | 109 | 675 | 22 |
| 12:18.1 | 5,000 | 2:27.6 | 109 | 674 | 22 |
| 12:19.2 | 7,500 | 2:27.8 | 108 | 672 | 22 |
| 12:16.3 | 10,000 | 2:27.2 | 110 | 677 | 22 |
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Single distance 10k