Kasia Pawlega 30:00 BikeErg
12,414
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 1.85 |
| Drag Factor | 78 |
April 10, 2025 19:37:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,414 | 2:24.9 | 115 | 695 | 67 |
| 10:00.0 | 4,167 | 2:23.9 | 117 | 703 | 68 |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 68 |
| 30:00.0 | 4,085 | 2:26.8 | 110 | 680 | 66 |
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Single Time 30min