Kasia Pawlega 8x2:30/2:30r SkiErg
4,099
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 81 |
February 06, 2025 19:48:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 34 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 33 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 33 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 34 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 35 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 35 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 36 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 36 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 36 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skierg 8x2:30/r.2:30