Kasia Pawlega v1:00/r...20 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
259
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 104 |
February 10, 2025 17:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 16 | |||||
| r38 |
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Workout Graph
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Mind&Body Row by Alex Gregory
2x10min spm change up and down