Kasia Pawlega v5:00/r...6 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 108 |
April 09, 2025 16:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 21 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 16 | |||||
| r78 |
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Workout Graph
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Alex Gregory @20&22&24