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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
12/15/21 6:00 1,204m 2:29.5 View workout
12/13/21 8x3000m/1:30r 58:35.7 2:26.4

Rest 1:30

Pace notes:
4k Pb plus 18-24sec. Or <80%bpm | Focus on consistency rpm and breath

 View workout
12/10/21 10000m 48:35.4 2:25.7 View workout
12/08/21 8x700m/2:15r 23:50.7 2:07.7 View workout
12/06/21 16000m 38:32.3 2:24.5 View workout
12/01/21 5x8:00/1:30r 8,220m 2:25.9 View workout
11/29/21 12000m 58:19.3 2:25.8 View workout
11/25/21 1000m 3:54.0 1:57.0 View workout
11/24/21 703m 3:16.5 2:19.7 View workout
11/22/21 6x250m/1:30r 5:39.5 1:53.1 View workout
11/19/21 5000m 24:18.1 2:25.8 View workout
11/17/21 4:00 1,001m 1:59.8 View workout
11/15/21 30:00 6,837m 2:11.6 View workout
11/10/21 8x0:30/0:30r 1,060m 1:53.2 View workout
11/09/21 18:41 4,093m 2:17.0 View workout
11/03/21 8x1:00/1:00r 2,080m 1:55.3 View workout
10/27/21 12x1:00/1:00r 3,058m 1:57.7 View workout
10/25/21 4x8:00/3:00r 7,322m 2:11.1 View workout
10/20/21 14x0:50/0:50r 2,927m 1:59.5 View workout
10/18/21 30:00 6,693m 2:14.4 View workout
09/29/21 v1:00/1:00r...7 1,485m 2:01.2 View workout
09/29/21 v2:00/r...5 2,271m 2:12.1 View workout
09/15/21 v5:00/r...6 6,581m 2:16.7 View workout
09/13/21 v30c/4:00r...4 1,959m 1:56.1 View workout
09/06/21 7x750m/2:30r 22:22.5 2:07.8 View workout