Concept2 Logbook | Log for Kasia Pawlega

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Kasia Pawlega

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/22	v1:00/2:00r...9	5,954m	2:05.9	RowErg		View workout
09/15/22	v2:20/r...16	5,445m	2:12.2	RowErg	ROW 8 x 2:20@18&0:40@30 R.2:00 2:20 - 2k+16s 0:40- 2k-10s erg.zone	View workout
08/30/22	3:51.2	1,000m	1:55.6	RowErg		View workout
08/27/22	1271m	5:46.6	2:16.3	RowErg	5k @ 30spm 2k PB +8-14 sec erg.zone	View workout
08/11/22	6x500m/3:00r	11:59.8	1:59.9	RowErg	ROW 6x500m rest 3min erg.zone	View workout
06/25/22	2000m	8:07.2	2:01.8	RowErg	2000 Time trial erg.zone	View workout
06/23/22	688m	2:51.5	2:04.6	RowErg	2000 Time trial erg.zone	View workout
06/14/22	2x1000m/3:30r	8:02.2	2:00.5	RowErg	2x1000m rest 3:30 Rate: Open Pace: start 2k PB if possible get faster erg.zone	View workout
06/09/22	3x1600m/6:00r	20:08.7	2:05.9	RowErg	ROW 3x1600m rest 6:00 Rate: Open Pace: 2k +4s maintain or get faster erg.zone	View workout
06/04/22	4x1:00/1:00r	1,031m	1:56.3	RowErg	4x1 erg.zone	View workout
06/04/22	8x1:00/1:00r	2,016m	1:59.0	RowErg	ROW 8x1:00 rest: 1:00 rate: open pace: start 2k Pb pace get faster and go hard! erg.zone	View workout
06/02/22	3x2000m/5:00r	26:33.9	2:12.8	RowErg	ROW 3x2000m rest 5:00 rate: 24spm 2k +14sec. 26spm 2k +11sec. 28spm 2k +9sec get faster …	View workout
05/31/22	30:00	6,643m	2:15.4	RowErg	ROW Power stroke 30 min Rate: 22spm Pace: start 2k PB + 15 sec get faster! erg.zone	View workout
05/27/22	4x800m/4:00r	12:52.7	2:00.7	RowErg	ROW 4x800m rest 4:00 rate: Open pace: 2k Pb minus 1/2sec. maintain throughout erg.zone	View workout
05/24/22	v4:00/r...9	8,151m	2:12.4	RowErg	ROW 3x12min rest 6:00 12:00 follow rate 4'/4'/4'min, maintain throughout 26spm 2k +13 28spm 2k +11 30spm 2…	View workout
05/21/22	5x700m/3:30r	14:09.0	2:01.2	RowErg	rate: open pace: 2k Pb minus 1/2sec. maintain throughout	View workout
05/19/22	v750m/r...9	4,500m	2:06.7	RowErg		View workout
05/17/22	1104m	4:29.1	2:01.8	RowErg	Rate Open Pace new 2k	View workout
05/14/22	6x2:00/3:00r	2,970m	2:01.2	RowErg	Rate 28 Pace 2k - maintain or get faster	View workout
05/11/22	6x1:30/4:00r	2,320m	1:56.3	RowErg	Rate Open Pace 2k-3 get faster	View workout
05/05/22	v250m/1:30r...6	1,894m	1:58.0	RowErg	250: 2k -6 500: 2k - 4	View workout
04/21/22	11x280m/1:30r	11:57.4	1:56.4	RowErg		View workout
04/14/22	20000m	44:33.4	2:13.6	BikeErg		View workout
04/06/22	8x0:20/2:00r	734m	1:48.9	RowErg		View workout
04/04/22	4x2000m/4:00r	35:51.2	2:14.4	RowErg		View workout

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