Kasia Pawlega v250m/1:30r...6 row
1,894
Meters
7:27.3
Time
1:58.0
Pace
126
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 16:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 112 |
May 05, 2022 12:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,894 | 1:58.0 | 213 | 1031 | 35 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | |
| r: 1:30 | 46 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 1:30 | 47 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:30 | 50 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 1:30 | 41 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 37 | |
| r: 1:30 | 38 | |||||
| 0:37.2 | 144 | 2:09.1 | 162 | 858 | 33 | |
| r222 |
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Workout Graph
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250: 2k -6
500: 2k - 4