Kasia Pawlega 8x1:00/1:00r row
2,016
Meters
8:00.0
Time
1:59.0
Pace
131
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 113 |
June 04, 2022 09:35:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r352 |
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Workout Graph
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ROW 8x1:00 rest: 1:00
rate: open
pace: start 2k Pb pace get faster and go hard!
erg.zone