Kasia Pawlega v1:00/2:00r...9 row
5,954
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 113 |
September 22, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,954 | 2:05.9 | 175 | 902 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 15 | |||||
| r366 |
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Workout Graph
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