Kasia Pawlega v2:00/r...9 row
4,017
Meters
18:00.0
Time
2:14.4
Pace
236
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 105 |
February 04, 2025 19:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,017 | 2:14.4 | 144 | 795 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r54 |
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Workout Graph
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Pressure steps by Alex Gregory