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Log

Date Workout Score Ave Comments Action
05/22/24 v5:00/r...14 9,095m 2:11.9

Rowed on EXR: Endurance Dash

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05/16/24 v500m/r...16 15,000m 2:12.3

Rowed on EXR: Aerobic Capacity 8

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05/10/24 v1000m/r...7 7,000m 2:09.4

Rowed on EXR: Aerobic Capacity 3

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05/07/24 v5:00/r...8 13,204m 2:16.3

Rowed on EXR: Medium Tempo 2

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05/03/24 v10:00/r...5 9,523m 2:06.0

Rowed on EXR: FTP preparation 1

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04/30/24 v5:00/r...3 11,719m 2:07.9

Rowed on EXR: Endurance Rally 2

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04/29/24 v10:00/r...6 7,904m 2:03.3

Rowed on EXR: Above and Below 1

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04/24/24 v1000m/r...14 17,000m 2:07.3

Rowed on EXR: Aerobic Capacity 7

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04/21/24 v5:00/r...6 12,899m 2:07.9

Rowed on EXR: Medium Tempo 1

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04/20/24 v1000m/r...7 7,000m 2:13.9

Rowed on EXR: Anaerobic Capacity 1

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04/18/24 1:41 500m 1:41.4

Rowed on EXR: 500m Race

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04/18/24 v5:00/r...14 9,504m 2:06.2

Rowed on EXR: Endurance Dash

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04/17/24 v10:00/r...3 5,721m 2:11.0

Rowed on EXR: Regeneration Training 3

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04/15/24 v1000m/r...10 10,000m 2:05.6

Rowed on EXR: Aerobic Capacity 5

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04/14/24 v2:30/r...3 7,750m 2:15.4

Rowed on EXR: Endurance Rally 1

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04/12/24 v1000m/r...7 7,000m 2:17.4

Rowed on EXR: Anaerobic Capacity 1

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02/10/24 24:29 5,884m 2:04.8

Rowed on EXR: Yacht Club Circuit 2024-02-10

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02/10/24 12:23 2,700m 2:17.7

Rowed on EXR: Yacht Club Circuit 2024-02-10

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11/18/23 1:29:37 20,654m 2:10.1

Rowed on EXR: You'll never need to row alone again!

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11/15/23 39:30 8,955m 2:12.3

Rowed on EXR: Henley Loop 2023-11-15

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11/12/23 29:55 6,958m 2:09.0

Rowed on EXR: Yacht Club Circuit 2023-11-12

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11/07/23 38:34 8,836m 2:10.9

Rowed on EXR: Henley Loop 2023-11-07

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10/02/23 15:35 3,665m 2:07.6

Rowed on EXR: Temple Island Shortcut 2023-10-02

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10/02/23 6:45 1,633m 2:04.0

Rowed on EXR: Lake Loop 2023-10-02

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10/02/23 21:16 5,062m 2:06.0

Rowed on EXR: Full Circle 2023-10-02

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