pascal touzery v1000m/r...7 row
7,000
Meters
31:15.7
Time
2:13.9
Pace
390
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:15.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 0 |
April 20, 2024 14:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 7,000 | 2:13.9 | 146 | 800 | 24 | 149 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 150 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 164 |
| 8:18.0 | 1,750 | 2:22.2 | 122 | 718 | 23 | 152 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 170 |
| 8:16.0 | 1,750 | 2:21.7 | 123 | 723 | 24 | 152 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 171 |
| 7:35.9 | 1,750 | 2:10.2 | 158 | 845 | 24 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1