pascal touzery v1000m/r...7 row
7,000
Meters
30:11.6
Time
2:09.4
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:11.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 0 |
May 10, 2024 18:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,000 | 2:09.4 | 162 | 855 | 26 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 801 | 24 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 29 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3