pascal touzery v10:00/r...6 row
7,904
Meters
32:30.0
Time
2:03.3
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,904 |
| Overall Time | 32:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 0 |
April 29, 2024 10:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,904 | 2:03.3 | 186 | 941 | 24 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 22 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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Rowed on EXR: Above and Below 1