pascal touzery v10c/1:00r...6 row
2,929
Meters
11:03.9
Time
1:53.3
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 17:03.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 140 |
October 08, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,929 | 1:53.3 | 240 | 1127 | 33 | |
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 167 | |||||
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 36 | |
| r: 1:00 | 115 | |||||
| 1:30.6 | 408 | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 116 | |||||
| 2:05.5 | 555 | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 112 | |||||
| 2:39.7 | 701 | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:00 | 152 | |||||
| 3:19.6 | 860 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 152 | |||||
| r814 |
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Workout Graph
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