pascal touzery v10:00/r...5 row
9,523
Meters
40:00.0
Time
2:06.0
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,523 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 0 |
May 03, 2024 12:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,523 | 2:06.0 | 175 | 902 | 25 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 |
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Workout Graph
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Rowed on EXR: FTP preparation 1