pascal touzery v1000m/r...10 row
10,000
Meters
41:53.6
Time
2:05.6
Pace
580
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:53.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
April 15, 2024 10:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000 | 2:05.6 | 176 | 906 | 25 | 143 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | 117 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | 137 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 152 |
| 7:37.4 | 1,800 | 2:07.0 | 171 | 887 | 23 | 149 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | 158 |
| 7:38.5 | 1,800 | 2:07.3 | 169 | 883 | 24 | 149 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 162 |
| 7:39.0 | 1,800 | 2:07.5 | 169 | 881 | 25 | 149 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 35 | 169 |
| 7:19.0 | 1,800 | 2:01.9 | 193 | 964 | 27 | 160 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5