pascal touzery v10:00/r...10 row
10,789
Meters
45:00.0
Time
2:05.1
Pace
630
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,789 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
May 25, 2024 10:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,789 | 2:05.1 | 179 | 914 | 26 | 147 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | 140 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 163 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 149 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 168 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 165 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 149 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 169 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 159 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 25 | 150 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3