pascal touzery v5:00/r...14 row
9,095
Meters
40:00.0
Time
2:11.9
Pace
503
Calories
23
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,095 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 0 |
May 22, 2024 10:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 23 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 128 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 40 | 135 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 801 | 23 | 0 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 40 | |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 820 | 23 | |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 820 | 23 | |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,104 | 2:10.4 | 158 | 842 | 23 | |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 828 | 23 | |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 40 | |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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Rowed on EXR: Endurance Dash