pascal touzery v5:00/r...8 row
13,204
Meters
1:00:00.0
Time
2:16.3
Pace
744
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 0 |
May 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,204 | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 17 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 25 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 27 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 25 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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Rowed on EXR: Medium Tempo 2