pascal touzery v2:00/1:00r...7 row
4,090
Meters
17:00.0
Time
2:04.6
Pace
258
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 142 |
October 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,090 | 2:04.6 | 181 | 921 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 19 | |||||
| r845 |
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Workout Graph
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