Mark LaForge
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/21 | 30:00 | 6,066m | 2:28.3 | RowErg | View workout | |
| 02/20/21 | 40:33.4 | 8,334m | 2:25.9 | RowErg | View workout | |
| 02/18/21 | v500m/2:00r...10 | 5,000m | 2:11.0 | RowErg | View workout | |
| 02/16/21 | 8334m | 40:58.1 | 2:27.4 | RowErg | View workout | |
| 02/14/21 | v1000m/2:26r...10 | 10,000m | 2:28.9 | RowErg | View workout | |
| 02/10/21 | 5000m | 22:31.4 | 2:15.1 | RowErg | View workout | |
| 02/08/21 | v500m/2:00r...10 | 5,000m | 2:18.4 | RowErg | View workout | |
| 02/06/21 | v1000m/3:00r...10 | 10,000m | 2:21.5 | RowErg | View workout | |
| 02/02/21 | v500m/2:00r...10 | 5,000m | 2:21.3 | RowErg | View workout | |
| 01/31/21 | v750m/3:00r...11 | 8,250m | 2:43.0 | RowErg | View workout | |
| 01/30/21 | 500m | 2:00.2 | 2:00.2 | RowErg | View workout | |
| 01/28/21 | 5000m | 22:59.5 | 2:17.9 | RowErg | View workout | |
| 01/27/21 | v300m/1:30r...6 | 1,800m | 2:17.9 | RowErg | View workout | |
| 01/26/21 | v4:00/0:20r...7 | 3,734m | 2:32.6 | RowErg | View workout | |
| 01/25/21 | v5:00/r...2 | 2,018m | 2:12.1 | RowErg | View workout | |
| 01/24/21 | 4x500m/1:00r | 8:40.2 | 2:10.0 | RowErg | View workout | |
| 01/23/21 | 5000m | 24:43.4 | 2:28.3 | RowErg | View workout | |
| 01/22/21 | 1000m | 4:15.6 | 2:07.8 | RowErg | View workout | |
| 01/21/21 | 2000m | 8:51.8 | 2:12.9 | RowErg | View workout | |
| 01/20/21 | 20:00 | 4,190m | 2:23.1 | RowErg | View workout | |
| 01/18/21 | 2:35 | 516m | 2:31.0 | RowErg | View workout | |
| 01/17/21 | 2000m | 8:54.3 | 2:13.5 | RowErg | View workout | |
| 01/16/21 | 9:53 | 2,021m | 2:26.8 | RowErg | View workout | |
| 01/15/21 | 5000m | 23:08.6 | 2:18.8 | RowErg | View workout | |
| 01/15/21 | 2:30 | 513m | 2:26.5 | RowErg | View workout |